{"title":"Shop by Health Concern Digestive System Fiber","description":null,"products":[{"product_id":"psyllium-husk-fiber-powder-swansonvitamins-solaray-psyllium-husk-fiber-powder-6-17-oz-pwdr","title":"Psyllium Husk Fiber Powder","description":"\u003cp\u003eBoost your health with Solaray's Psyllium Husk Fiber Powder, crafted with 3,500 mg of psyllium whole husk fiber per serving. This high- quality fiber supplement is designed to support digestive wellness and heart health, making it a powerful addition to your daily routine. This unflavored psyllium powder is packaged in a convenient wide-mouth jar and includes a scoop for easy use. The powder mixes effortlessly into any beverage, ensuring a hassle-free way to increase your daily fiber intake. Psyllium husks are renowned for their high fiber content and are a trusted source of soluble fiber traditionally used to promote regularity and maintain digestive health. With 3 grams of dietary fiber, Psyllium Husk Fiber Powder allows you to enjoy the benefits of a digestive supplement that supports your overall well- being.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015888711858,"sku":"47232297762954","price":5.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/6f1aca51fc839504a9ae19a1b58f715e.webp?v=1788852035"},{"product_id":"psyllium-pre-probiotic-fiber-orange-swansonvitamins-organic-india-psyllium-pre-probiotic-fiber-orange-10-oz-pwdr","title":"Psyllium Pre \u0026 Probiotic Fiber - Orange","description":"\u003cp\u003eDetox, cleanse, and up your fiber intake with this 5-in-1 purifying powder now in a sleek canister that nestles neatly in your cabinet. Organic Indias Psyllium Pre \u0026amp; Probiotic Fiber Powder contains organic Psyllium (a natural prebiotic) grown by regenerative practices for regularity; probiotics for gut health; and classic Ayurvedic tri-herb formula known as Triphala for cleansing and digestive rejuvenation. This fresh orange flavored-fiber powder can be easily added to smoothies, baked into breads, mixed into meals, and more!\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Orange","offer_id":48015889072306,"sku":"46998522003594","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/70ed8224de2c962df193d3a54a23f759.webp?v=1788852045"},{"product_id":"psyllium-super-fiber-capsules-swansonvitamins-metamucil-psyllium-super-fiber-capsules-200","title":"Psyllium Super Fiber Capsules","description":"\u003cp\u003eA time-tested product that's been on the market for over 80 years, Metamucil is a great way to introduce fiber to your diet and Metamucil Psyllium Super Fiber Capsules are excellent for taking Metamucil on the go. Featuring 100% natural fiber from psyllium, these capsules are great for adding bulk to promote healthy elimination and boost the removal of toxins and excess cholesterol from within the digestive tract. These capsules also help to support healthy blood sugar levels already within the normal range, heart health, regularity and more. Metamucil Psyllium Super Fiber Capsules are gluten free.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015890219186,"sku":"46318872952970","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/d31c3ea729a3d51576ed5836a38126df.webp?v=1788852070"},{"product_id":"soluble-fiber-caps-swansonvitamins-yerba-prima-soluble-fiber-caps-625-mg-180-caps","title":"Soluble Fiber Caps","description":"\u003cp\u003eYerba Prima Soluble Fiber Caps delivers soluble fiber in a convenient capsule form. Soluble fiber plays a vital role in promoting healthy cardiovascular function, and it also supports healthy digestive regularity. Each serving delivers 2.2 g of soluble fiber. Contains no preservatives, artificial colors, artificial flavors, added sugars, binders or fillers.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015893594290,"sku":"46319144468618","price":4.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/8f94e25a19224ad39282c0217cba605e.webp?v=1788852130"},{"product_id":"psyllium-pre-probiotic-fiber-original-swansonvitamins-organic-india-psyllium-pre-probiotic-fiber-original-10-oz-pwdr","title":"Psyllium Pre \u0026 Probiotic Fiber Original","description":"\u003cp\u003eDetox, cleanse, and up your fiber intake with Organic India's Psyllium Pre \u0026amp; Probiotic Fiber, a 5-in-1 purifying powder now in a sleek canister that nestles neatly in your cabinet. Contains organic Psyllium (a natural prebiotic) grown by regenerative practices for regularity; probiotics for gut health; and classic Ayurvedic tri-herb formula known as Triphala for cleansing and digestive rejuvenation. This neutral and versatile original flavored-fiber powder can be easily added to smoothies, baked into breads, mixed into meals, and more! Try it as an egg replacer in vegan baking and to add structure in gluten-free baking.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Original","offer_id":48015894249650,"sku":"46318987149450","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/b45aa26c5ef03fd6312117cd61c5b05e.webp?v=1788852150"},{"product_id":"psyllium-husk-caps-swansonvitamins-now-foods-psyllium-husk-caps-700-mg-veg-caps","title":"Psyllium Husk Caps","description":"\u003cp\u003eSurveys have shown that the fiber content of the American diet is typically about half of recommended levels. Available from Now Foods, psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015894413490,"sku":"46318965194890","price":3.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/e561bf9fb03caf8865210d1caa3827c7.webp?v=1788852155"},{"product_id":"psyllium-husks-veg-caps-swansonvitamins-yerba-prima-psyllium-husks-625-mg-180-veg-caps","title":"Psyllium Husks Veg Caps","description":"\u003cp\u003eTry Psyllium Husks Veg Caps for a convenient source of concentrated dietary fiber! Yerba Prima Psyllium Husks are gluten free, with no added sugar, artificial flavor or color, binders or fillers. Psyllium Husks promote easy, healthy elimination and sweep waste out of the colon more quickly.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015895363762,"sku":"46319144206474","price":5.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/979a13f0ea53827365b8957528e7bced.webp?v=1788852182"},{"product_id":"psyllium-fiber-swansonvitamins-21st-century-psyllium-fiber-160-caps","title":"Psyllium Fiber","description":"\u003cp\u003eDiets low in saturated fat and cholesterol that include seven grams of soluble fiber per day, as in 21st Century Psyllium Fiber, help in maintaining heart health. 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Yerba Prima's products are made only from premium quality ingredients.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015900082354,"sku":"46319144304778","price":5.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/cb23f949a9eb1b67cbb0da74c7ed4abd.webp?v=1788852255"},{"product_id":"psyllium-husk-powder-swansonvitamins-source-naturals-psyllium-husk-powder-12-oz-pwdr","title":"Psyllium Husk Powder","description":"\u003cp\u003eSource Naturals Psyllium Husk Powder is a natural fiber source. Psyllium seed husk is a low caloric source of soluble dietary fiber. Eating fiber along with a healthy diet can help support cardiovascular health. Source Naturals uses only the husk of the seed in their product, because it is a much better fiber source than the whole seed. Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives or artificial color, flavor or fragrance.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015900475570,"sku":"46319047016586","price":2.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/9623c86819cb256ff3c31c5486b6dad7.webp?v=1788852266"},{"product_id":"raw-organic-fiber-swansonvitamins-garden-of-life-raw-organic-fiber-1-lb-5-oz-pwdr","title":"RAW Organic Fiber","description":"\u003cp\u003eGarden of Life Raw Fiber is a blend of organic superfoods and live probiotics to support digestion and bowel health. Getting enough dietary fiber through diet alone can be a challenge, but making Raw Fiber part of your diet makes it easier. Along with fiber, this formula delivers omega-3 fatty acids from flax and chia seeds. The nourishing blend of soluble and insoluble fiber is from 100% raw, organic sprouted seeds, grains and legumes, without harsh fibers that can be punishing to sensitive colons. Garden of Life Raw Fiber promotes regular bowel function, helps eliminate toxins, supports cardiovascular health and helps reduce mild and occasional constipation. \u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015900541106,"sku":"46318799978634","price":7.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/77610d232d85dbf3105340c35399431d.webp?v=1788852268"},{"product_id":"super-seed-swansonvitamins-garden-of-life-super-seed-600-grams-pwdr","title":"Super Seed","description":"\u003cp\u003eSuper Seed from Garden of Life is a powerful whole-food formula that supplies your body with a highly usable, nutrient-dense, vegetarian source of dietary fiber. Super Seed is a whole-food blend of certified organic and chemical-free seed sprouted grains and legumes. Each of the ingredients in Super Seed are specifically chosen for their exceptional ability to enhance and support bowel health.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015900770482,"sku":"46318802698378","price":7.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/c9b28d841df6733a8eeb3f64b0580eae.webp?v=1788852274"},{"product_id":"psyllium-whole-husks-swansonvitamins-yerba-prima-psyllium-whole-husks-12-oz-pwdr","title":"Psyllium Whole Husks","description":"\u003cp\u003ePsyllium Whole Husks from Yerba Prima is a 100% natural fiber—mix it with juice, water, milk, soy or rice drinks. Doctors recommend psyllium husks fiber for people eating low carb diets. Psyllium husks are the strongest natural dietary fiber for promoting regularity and supporting heart health. Yerba Prima Psyllium Husks are gluten free, with no added sugar, artificial flavor or color, binders or fillers. Yerba Prima's products are made only from premium quality ingredients.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":48015900999858,"sku":"46319144599690","price":5.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/b11af39fcba54010189c8d91c03dc479.webp?v=1788852279"},{"product_id":"psyllium-swansonvitamins-organic-india-organic-whole-husk-psyllium-12-oz-pwdr","title":"Psyllium","description":"\u003cp\u003ePsyllium is one of India's key export crops, providing approximately 85% of the world's supply. While conventional psyllium husk products offer high fiber, most of these crops are grown on conventional industrialized farms that use pesticides, herbicides and chemical fertilizers. Organic India psyllium husk is certified organic. No synthetic pesticides, herbicides, chemical fertilizers or chemical treatments are used at any time. Organic India's certified organic farmers grow the highest quality organic psyllium available. From the planting of the seeds to the delivery at your store, Organic India maintains the highest standards of environmental awareness and social consciousness.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"68 Servings Container","offer_id":48015901458610,"sku":"46318987182218","price":4.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2499\/6018\/files\/1e8b131918b0eb504fe48048b985f8a3.webp?v=1788852288"},{"product_id":"psyllium-husk-powder-swansonvitamins-now-foods-psyllium-husk-powder-24-oz-pwdr","title":"Psyllium Husk Powder","description":"\u003cp\u003eNOW Foods Psyllium Husk Powder supports intestinal health and digestive regularity, and mixes easily with your favorite liquids. 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This boosts gut health and activity, and helps maintain blood sugar and blood lipid levels already within the normal range.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eFirst, add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.5\u003c\/p\u003e\u003cp\u003eNext, start with a smaller dose of fiber and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eLast, as always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiSilvestro RA, Dy E. J Trace Elem Med Biol. 2007;21(2):120-4. Epub 2007 Mar 19. Read Source\n\u003c\/li\u003e\n\u003cli\u003eHuang H, Liao D, Zou Y, Chi H. Crit Rev Food Sci Nutr. 2020;60(11):1815-1825. Epub 2019 Apr 16. Read Source\n\u003c\/li\u003e\n\u003cli\u003eSala M, et al. J Diet Suppl. 2017 Mar 4;14(2):191-199. Epub 2016 Aug 11. Read Source\n\u003c\/li\u003e\n\u003cli\u003e\nPragya Tiwari, N. Mishra, Neelam S. Sangwan. BioMed Research International 2014(1). Read Source\n\u003c\/li\u003e\n\u003cli\u003eSolan, S. (2024, April 6). Harvard Health. 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This boosts gut health and activity, and helps maintain blood sugar and blood lipid levels already within the normal range.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eFirst, add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.2\u003c\/p\u003e\u003cp\u003eNext, start with a smaller dose of fiber and work your way up. 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